what is bodhimoves?
bodhimoves shows you how little time it takes to stay in shape and healthy both mentally and physically. learn to be creative doing exercises at home with a meditative twist that you won’t find at a gym or sports club.
russell inspires you with his innovative and humorous approach to constantly varied workouts and awareness practices which will never leave you feeling stuck in the old routine. frozen shoulders melt, lower back pain shifts and neck problems are no longer a pain in the… well… neck.
short and focused sessions give the greatest benefit with no wasted time or effort. emphasis is placed on the 7 bodhielements principles, posture and integrated movement, balancing the right and left sides of the brain and body. bodhimoves will show you how the bodhielements principles can be applied to exercise just as well as to meditation, bodywork or any other area of life. what you will learn with bodhimoves will soon become indispensable to your daily routine.
