bodhimoves

(ch)air squats

important points for people with knee pain:

  1. reach for the chair with your bum
  2. focus on keep the calves as upright as possible
  3. make sure the knees track over the toes
  4. go as far down as you comfortably can – be aware of the desire to push it
  5. gradually reduce the height of the chair until your thighs can go below parallel