meditation

bodhiseeds

meditation instruction and recommendations to remind us that “you are not a human being in search of a spiritual experience. you are a spiritual being immersed in a human experience” – teilhard de jardin (1881-1955)

In this section

  • meditation of the week
    as it says - recommended weekly meditations which will keep you on your toes as much as on the meditation cushion
  • the challenges
    weekly, monthly and yearly challenges to prevent you getting stuck in the old routine
  • how to meditate
    basic meditation instructions - it's not daydreamy navel-gazing ;-)